How Long Do You Have To Dance To Lose Weight

Dancing is a great form of exercise that helps you to lose weight, especially when you love hitting the dance club all dressed up. True, you won’t see any significant results after one evening of dancing, but this does not mean that you won’t lose the weight eventually.

In this article, I will take you through how long you have to dance to lose weight. However, before you begin any new exercise, you must consult your doctor first.

Choose a dance step

To lose weight through dancing, the number of hours you will devote to dancing will depend on the type of dance that you choose. Understand that up-tempo dancing significantly helps you burn more calories when compared to slow dancing.


If you love quick dancing, you will spend fewer hours per week dancing to lose weight compared to slow dancers. Get More Information from online resources and websites. Harvard Health Publications recently announced that foxtrot and waltz dancing burns calories slowly, yet ballroom and disco dancing burns calories quicker.

Number of hours per week

To get the results you desire, you need to set aside between 2.5-5 hours per week for dancing. You need to consider the type of dancing style you love when setting aside the number of hours you will dedicate to dancing weekly.

Fast dancing will require 2.5 hours per week while slow dancing will require up to 5 hours per week.

Incorporate diet and training


Although dedicating enough dancing hours per week should help you lose weight, incorporating certain lifestyle changes will help speed up the process. A proper diet restriction will help you lose weight and maintain it. Dancing might help you lose weight, but if you don’t consider your diet, you will simply gain the lost weight.


If you are not good at dancing, then consider attending dance classes or hiring a dance instructor. Dancing is a fun way to enjoy yourself while losing weight.

About the Author Emma Gomez

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